Episode 71: Why it’s so hard to focus at work
Have you ever noticed how when you’re supposed to be working your mind is racing with all the things you need or want to do at home?
And when you’re spending time with family or friends or supposedly having fun, you’re obsessively running work ideas and scenarios through your brain in the background?
This is pretty common for women entrepreneurs because we hold so many roles both in our business and at home. And it doesn’t mean you’re doing anything wrong.
Today I’m talking about why this happens (as in what is going on in your brain), and how you can bring yourself back focusing on where you are when you are there.
Without beating yourself up and forcing yourself with willpower and judgment.
